How To Maintain Muscle Mass While Running Long Distances | Ep. 32

Discover the Hormone-Smart Fat Loss System for Women 40+: https://warriorbabe.com/macros?el=YT-... Grab The Ultimate Guide to Macronutrients + 7 Bonus Gifts: https://warriorbabe.com/macro-guide?e... Instagram:   / nikkieystott   Instagram:   / warriorbabe   TikTok:   / nikkieystott   Customer Reviews: https://www.warriorbabe.com/reviews Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances? Don't worry, you're not alone. In this podcast today, Nikkiey (@NikkieyStott) is going to share some of her recommended top tips for maintaining muscle mass while running long distances. She will give you some tactics to be able to implement right away! So whether you're a beginner or an experienced marathon runner, make sure to listen to this podcast! If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them! Appreciate you all - thanks for watching! #running #longdistancerunning #healthyhabits