The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33

Discover the Hormone-Smart Fat Loss System for Women 40+: https://warriorbabe.com/macros?el=YT-... Grab The Ultimate Guide to Macronutrients + 7 Bonus Gifts: https://warriorbabe.com/macro-guide?e... Instagram:   / nikkieystott   Instagram:   / warriorbabe   TikTok:   / nikkieystott   Customer Reviews: https://www.warriorbabe.com/reviews There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them! No matter what your fitness goals are, following these simple guidelines will help you get there faster! If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them! Appreciate you all - thanks for watching!