別再只靠少吃多動！許書華：身體囤脂肪？做對3件事瘦更快 (ep.211)｜50+Talk

Despite eating very little and exercising diligently, your weight remains stagnant, and your belly may even be getting bigger? Some people feel hungry again shortly after eating, and crave sweets and fried foods when stressed. These phenomena aren't necessarily just a lack of willpower; they may also be related to the interaction of six major hormone systems: insulin, leptin, ghrelin, melatonin, and dopamine. Rich weight loss specialist Dr. Hsu Shu-hua breaks down why blood sugar fluctuations, sleep imbalances, stress-induced eating, and meal timing can make weight loss more difficult from a hormonal balance perspective. She also shares daily methods to help the body regain a sustainable operating rhythm. ✅Key Points of This Episode 1. Why is it difficult to lose weight despite eating less and exercising more? How can you tell if it's related to hormonal and blood sugar imbalances? 2. How do diet, sleep, and stress affect the six major hormones, making the body more prone to fat storage? 3. How to establish a sustainable weight loss habit through stable blood sugar eating, post-meal activity, and mindful eating? ◈Other Listening Links 1. Apple: https://go.cwgv.tw/99z688 2. Spotify: https://go.cwgv.tw/99z6al 3. KKbox: https://go.cwgv.tw/99z9y4 Host: Zhou Huiting, Chief Consultant of 50+ Guest: Xu Shuhua, Director of Shuxin Health Management Clinic Production Team: Jiang Deyi, Chen Yiling, Huang Xiangting 🙌If you enjoyed this episode, please sponsor us and give us a five-star review and leave a comment on the 50+Talk Apple Podcast channel homepage to support us in creating better content. Sponsor 50+: https://www.fiftyplus.com.tw/support #MatureAge #WeightLoss #Hormones