30 MIN BACK, LEG & GLUTE SCULPT | Follow Along Workout with Dumbbells | No Repeat

Build a stronger booty and back with this posterior focused workout that promises to bring the burn. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs  +10kg/22.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: There is one circuit to work through. 40 secs work/10 secs rest ______________________________________ 1️⃣RDL 2️⃣Goblet Squat 3️⃣Reverse Fly 4️⃣Lunge to Curtsy Lunge (L) Side 5️⃣Lunge to Curtsy Lunge (R) Side 6️⃣Cossack Squat 7️⃣Single Leg Deadlift to Row  (L) Side 8️⃣Single Leg Deadlift to Row (R) Side 9️⃣Renegade Row 🔟Side Lying Leg Raise (R) Side 1️⃣Side Lying Leg Raise (L) Side 2️⃣Plank Knee to Chest to Kick Back 3️⃣DB Pullover 4️⃣Glute Bridge with Alt Leg Lift 5️⃣Kneeling Hip Thrust 6️⃣Sumo Pulse 7️⃣Good Morning 8️⃣Pendlay Row Switch 9️⃣Double Pulse Heels Elevated Squat 🔟Deadlift to Squat Clean 1️⃣Side Lunge to Sumo Deadlift 2️⃣Bentover Row Combo 3️⃣Split Stance Row & Rotation (L) Side 4️⃣Split Stance Row & Rotation (R) Side 5️⃣Double Pulse Side Squat 6️⃣O’head Reverse Lunge 7️⃣Bentover DB Raise 8️⃣Squat with Front Press 9️⃣DB Glute Bridge Knee Drives (R) Side 🔟DB Glute Bridge Knee Drives (L) Side Finisher 30 secs work/no rest 1️⃣Alt Jump Lunge with Front Kick 2️⃣Lateral Ski Hop 3️⃣Lateral Lunge Floor Taps 4️⃣High Knees 5️⃣No Jump Burpee *Workout Complete 🔥Burn 266 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this Lower Body workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another glutes and hamstring workout or glutes workout for women    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:155,977 #lowerbodyworkout #norepeat #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Align Sports Bra (M) in Black & Circuit Rib Seamless High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo