Overwhelmed by the News? Try This Creative Journaling Practice

#Mindfulness #MentalHealth #Journaling #SelfCare #Wellbeing Hello lovely creatives! Welcome back to the channel. Join me as I guide you through a creative journaling session to process the impact of external events on your internal landscape. This practice uses art therapy and collage techniques, offering a gentle space for emotional healing and mental health support. Discover how to use journaling and creative expression to cultivate wellness and navigate challenging times. 🌿📖 This video is a simple journaling and mindset practice to help you: • stay informed • protect your mental wellbeing • feel more in control 📓 In this video, you’ll: • Notice how news affects your thoughts and body • Reflect through a guided journaling exercise • Explore the difference between negative and positive news • Shift from overwhelm → awareness Supplies ✏️📓✂️ Basic journaling supplies (notebooks, pens, markers) Old magazines for cutting and collage TIMESTAMPS 00:55 – Intro 🎬 02:04 – Creating an Inviting Space 🪑✨ 07:21 – Activity 🏃‍♂️📝 13:12 – Grounding 🌿🧘 Deep Process 🌊🌀 Links My French channel    / @intuitiveteatime2755   CONTACT [email protected] www.findawaycounselling.co.uk