Transform Your Journaling with this Reflective Technique

Together, we will be navigating the waters of our lives, setting sail on a gentle journey of self-discovery through creative journaling. Along the way, we may dive beneath the surface to uncover hidden treasures—words of wisdom, moments of clarity, forgotten strengths, a few kind words for ourselves, or simply a little more peace than we had before. This therapeutic journaling practice is not about creating perfect art. You do not need to be an artist, nor do you need any artistic skills to experience the many benefits of creative journaling. What matters is your willingness to show up, explore, and be curious about your own inner world. Think of your creative journal as a trusted companion—a friend who belongs only to you. It listens without judgement, welcomes every thought and feeling, and offers a quiet space where your hopes, fears, dreams, and reflections can be safely held. Sometimes, within its pages, you may discover unexpected words of encouragement, gentle insights, or a deeper understanding of yourself that helps guide you forward on your journey. I am Nathalie , counsellor and certified in the New Creative Journal, an approach created by Anne- Marie Jobin an Art therapist from Quebec. ✨ Supplies You will need: • Journal or sketchbook • Writing pens and pencils • Felt-tip pens or markers • Magazines for collage • Rubber/eraser • Ruler • Glue stick or gel medium • Various coloured papers for collage (optional) • Blue washi tape (optional) ✨ Starter Sentences • When I look at the wave of my life, I feel... • My wave says... • I feel... • The wave is saying... • The boat says... ⏱️ Timestamps 00:00 Introduction 02:34 Writing Challenges 03:19 Journaling in the Wave 04:17 Identifying Key Messages 05:11 You Are in Control of Your Journal 05:30 Moment to Pause and Breathe 07:12 Drawing the Boat 08:39 Dialogue with Your Ally 09:55 Writing a Supportive Message 11:22 Cutting Across the Page 11:30 Tearing the Top Page 12:24 Drawing New Waves 13:00 Painting the Page 15:25 Alternative for When You Have Little Time 16:04 Collage 17:00 Creating a Dolphin 17:25 Synchronistic Moments 17:50 Final Thoughts 18:16 Bonus 19:20 Conclusion If you enjoy creative journaling, therapeutic journaling, expressive arts, and practices that support mental wellbeing, please subscribe and join our growing community. 🔗 Links Website: www.findawaycounselling.co.uk Email: [email protected] French YouTube Channel:    / @intuitiveteatime2755   Thank you for being here and for taking this time to nurture yourself. May your journal become a place of discovery, creativity, wisdom, and peace.