Breathwork Expert: Why Breathwork Helps Men Feel Truly Alive

This episode features a discussion with Lynsey Chan, a breathwork expert. Craig and Lynsey discuss what breathwork is and the power of breathwork in transformation, especially for men. Together their discussion focuses on how unprocessed experiences can be stored in the body and why integration and behaviour change matter after emotional release. In this episode, Lynsey reveals: Her background and extensive breathwork training experiences How overwhelming experiences can become “stored in the body” Why the body moves into fight, flight, or freeze states How breathwork could “revolutionize the world of men” The importance of men learning to trust themselves and the breath Why integration after nervous system reset is where the real work happen ⏱️ We Discuss: 00:58:51 – Trauma that cannot be processed in the moment 00:59:23 – Fight flight freeze as a survival mechanism 00:59:53 – Dissociation, numbness, and coping strategies 01:01:51 – Breathwork and its potential impact for men 01:02:03 – Learning to trust the body and the breath 01:02:14 – Letting go of control in the healing process 01:03:10 – Nervous system reset and creating space 01:04:00 – Behaviour change after emotional release 01:04:59 – Maintaining progress without a therapist 🔗 Hashtags #breathwork #traumahealing #nervoussystem #somatichealing #menswork #fightflightfreeze #emotionalhealth #traumarecovery --- In 2026 Dare to be Different World class mentorship for leaders and teams www.craigwhitementoring.com --- Lynsey Chan - Breathwork Expert https://rhythmofbreath.com.au/ --- Season 3 Sponsor: LightSide Chartered Financial Planners "Welcome to fear free financial planning. We believe in good, honest financial advice. As well as personal financial planning we offer tailored products for corporate clients looking to reduce tax liability and protect their business with shareholder protection and key man insurance. We keep it friendly and focused on you. Nothing to fear; no briefcases or brogues to hide behind. Just a good cuppa and a chat to set things in motion. Get in touch today for a friendly free consultation" https://lightsidefp.co.uk/