Neurosurgeon: Change How Your Brain Works in 30 Days | Dr. Mark McLaughlin

🔔 Subscribe for more great content:    / lewishowes   ▶️ Recommended for you:    • 84% of People Never Achieve What They're C...   The best in the world don't have high self-esteem. They have none at all. That single idea changes how you think about confidence, pressure, and every story you tell yourself before something hard begins. This conversation features Dr. Mark McLaughlin, a neurosurgeon who has performed over 1,000 brain surgeries and 8,000 spine surgeries and is the author of Cognitive Dominance: A Brain Surgeon's Quest to Outthink Fear. He built a protocol for dismantling fear in the exact moment it shows up, tested across two and a half decades of operating on the human brain. He walks through the four quadrants every hard moment falls into, from flow to what he calls the all is lost quadrant, and why naming which one you're in changes what happens next. You'll hear the real difference between self-esteem and self-identity, why judging other people always turns inward, and the line it took him sixteen years to actually believe: the outcome doesn't define you. By the end you'll have a new way to sit with worry before it turns into paralysis, and a reason to stop treating fear as something to defeat and start treating it as something to understand. Dr. McLaughlin's Instagram   / mmclaughlinmd   Dr. McLaughlin's Website http://markmclaughlinmd.com/ Princeton Brain and Spine Care http://princetonbrainandspine.com/ Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟢 Spotify: https://open.spotify.com/show/07GQhOZ... For more info about this episode, go to https://lewishowes.com/1953 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdeliv... Follow Lewis! Instagram:   / lewishowes   Tiktok:   / lewis   Facebook:   / lewishowes   Twitter:   / lewishowes   💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips:    / @greatnessclips   Spanish:    / @lewishowesespañol   Portuguese:    / @lewishowesportugues   Lewis Howes Shorts:    / @lewishowesshorts   00:00 Intro: Dismantling Fear 02:22 Anticipating Worst-Case Scenarios 05:54 IRIS Protocol: Handling Mistakes 11:45 Shift Focus From Fear to Love 16:59 Don't Judge Your Outcomes 23:41 The Self-Esteem Disease 30:34 How Language Rewires the Brain 37:41 Brain Machinery vs. The Mind 42:17 A Surgeon's Black Swan Event 48:23 Daily Habits for Brain Health 54:21 The 4-Part Fear Framework 01:03:18 Let Go of Others' Opinions 01:09:55 Operating on Friends & Family 01:15:26 Three Truths & Greatness #greatness #inspiration #motivation