10 Min Ballet ABS WORKOUT - At Home Pilates Ballet [Beginner Friendly]
Get that small waist and flat stomach with this 10 min ballet abs workout. This pilates ballet workout is great to do at home as it requires little space and is perfect if you’re a beginner! With no equipment necessary you can get that ballet body sculpt with this quick ballet ab workout. The movements in this workout are inspired by both ballet and pilates and so it’s great for dancers to gain strength as well as those who are looking to tone their core while moving with grace! While the focus of this workout is on abs, this routine also serves as a quick full body workout. I hope you enjoy! Hannah 💕 / @hannah_stevens Links: Subscribe: / @hannah_stevens Instagram: / hannah_stevensss About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #athome #beginner #abs #exercise #pilatesworkout Music: Time Stamps: 00:00 Intro 00:05 Ballet Warm Up 02:15 Ballet Abs Workout 08:05 Full Body Ballet Workout 10:35 Ballet Stretching Cool Down
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