갑자기 찌기 전에 매일매일 이렇게 해보세요 | Diet QnA

🎙️ Mon(5:30pm) / Thu(9:00pm) Diet QnA Live 🕰️Time stamp 00:00 Q1. What if I suddenly gained 2kg even though I didn't eat much? 02:12 Q2. Is it good to exercise on the day I ate a lot for lunch? 03:20 Q3. If the amount is important for anything, can I drink Gongcha🧋, which has a lot of sugar, without any? 03:49 Q4. Is it okay to drink cold drinks often because it's hot? 05:09 Q5. Are you still concerned about your diet and living your life? 06:09 Q6. I ate 400g of whole wheat bread in two meals a day. Is that too much? 07:30 Q7. How much do you think about food a day? 10:56 Q8. What a big eater feels after reducing the amount 11:59 Q9. I gained 10kg in 7 days. What should I do? 🔗 Original video (2025.07.14) https://youtube.com/live/wWjIPhkh8vQ ▪️ Diet Counseling Center https://gowoonslow.oopy.io/ ▪️ Diet, food obsession, eating problem solution tips (7kg weight loss, review) https://blog.naver.com/slowlog_/22297... ▪️ Diet Q&A questions https://docs.google.com/spreadsheets/... ▪️ If you sign up for membership through the link below, you can watch past live videos anytime. Thank you!    / @gowooon   🎧 BGM from Epidemic Sound Free Trial Link: https://share.epidemicsound.com/2cvxqd Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (The diet diary is a story from a long time ago, so there are many parts that are different from what I think now)