(vlog) 49.5kg ๐Ÿ‘‰๐Ÿป 48.5kg ๋นก๊ฐ๋Ÿ‰๊ธฐ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ(1) | 20๋…„ ๋‹ค์ด์–ดํŠธ ๋…ธํ•˜์šฐ

๐ŸŽ™๏ธ ๋งค์ฃผ ๋ชฉ์š”์ผ ๋ฐค9์‹œ ๋‹ค์ด์–ดํŠธ QnA ๋ผ์ด๋ธŒ โ–ช๏ธ ๋‹ค์ด์–ดํŠธ, ์Œ์‹ ๊ฐ•๋ฐ•, ์‹์‚ฌ ๋ฌธ์ œ ํ•ด๊ฒฐํŒ ๋ชจ์Œ (7kg ๊ฐ๋Ÿ‰, ํ›„๊ธฐ) https://blog.naver.com/slowlog_/22297... โ–ช๏ธ ๋‹ค์ด์–ดํŠธ Q&A ์งˆ๋ฌธ ๋ชจ์Œ https://docs.google.com/spreadsheets/... โ–ช๏ธ ์•„๋ž˜ ๋งํฌ๋ฅผ ํ†ตํ•ด ๋ฉค๋ฒ„์‹ญ์— ๊ฐ€์ž…ํ•˜์‹œ๋ฉด, ์ง€๋‚œ ๋ผ์ด๋ธŒ ์˜์ƒ์„ ์–ธ์ œ๋“  ๋‹ค์‹œ ๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ย ย ย /ย @gowooonย ย  ์ธ์Šคํƒ€๊ทธ๋žจ - ย ย /ย gowoon_slowlogย ย  ์นดํŽ˜ - https://cafe.naver.com/gowoonslow ๋ธ”๋กœ๊ทธ1 - https://blog.naver.com/slowlog_ ๋ธ”๋กœ๊ทธ2 - https://jjoyfullhome.tistory.com (๋‹ค์ด์–ดํŠธ ์ผ๊ธฐ๋Š” ์˜ค๋ž˜ ์ „ ์ด์•ผ๊ธฐ๋ผ ์ง€๊ธˆ๊ณผ ์ƒ๊ฐ์ด ๋‹ค๋ฅธ ๋ถ€๋ถ„์ด ์ƒ๋‹น์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค)

30๋Œ€ ๋ฐฑ์ˆ˜ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ
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30๋Œ€ ๋ฐฑ์ˆ˜ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ

ํŒŒ์นœ์ฝ” ์ €์ž ๋ฏผ์ง„ ๋ฆฌ์˜ ์˜ˆ์ผ๋Œ€ ์—ฐ์„ค: ์•ผ์†ํ•˜๊ธฐ๋งŒ ํ•˜๋˜ ์‹œ๊ฐ„์„ ๋‚ด ํŽธ์œผ๋กœ ๋งŒ๋“œ๋Š” ๋ฒ•
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ํŒŒ์นœ์ฝ” ์ €์ž ๋ฏผ์ง„ ๋ฆฌ์˜ ์˜ˆ์ผ๋Œ€ ์—ฐ์„ค: ์•ผ์†ํ•˜๊ธฐ๋งŒ ํ•˜๋˜ ์‹œ๊ฐ„์„ ๋‚ด ํŽธ์œผ๋กœ ๋งŒ๋“œ๋Š” ๋ฒ•

(vlog) Post-holiday diet recommendations | Korean food portion control tips | Why dinner is impor...
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(vlog) Post-holiday diet recommendations | Korean food portion control tips | Why dinner is impor...

Scott Ritter: Russland gewinnt den Krieg โ€“ und das eindeutig
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Scott Ritter: Russland gewinnt den Krieg โ€“ und das eindeutig

์ ๊ฒŒ ๋จน๊ณ  ๋งŽ์ด ๋›ฐ๋Š”๋ฐ ์™œ ์•ˆ ๋น ์งˆ๊นŒ. ๋‹น์‹ ์˜ ๋ชธ์ด ์‚ด์ฐŒ๊ธฐ๋กœ ๊ฒฐ์‹ฌํ•œ ์ง„์งœ ์ด์œ . ํ‰๋ฒ”ํ•œ ์ผ๋ฐ˜์‹์œผ๋กœ๋„ 30kg ๊ฐ๋Ÿ‰ํ•œ ์˜์‚ฌ๊ฐ€ ๋งํ•˜๋Š” ๋‹ค์ด์–ดํŠธ ์ตœ์ข… ์š”์•ฝ๋ณธ๏ฝœ๋‹คํํ”„๋ผ์ž„๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ
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์ ๊ฒŒ ๋จน๊ณ  ๋งŽ์ด ๋›ฐ๋Š”๋ฐ ์™œ ์•ˆ ๋น ์งˆ๊นŒ. ๋‹น์‹ ์˜ ๋ชธ์ด ์‚ด์ฐŒ๊ธฐ๋กœ ๊ฒฐ์‹ฌํ•œ ์ง„์งœ ์ด์œ . ํ‰๋ฒ”ํ•œ ์ผ๋ฐ˜์‹์œผ๋กœ๋„ 30kg ๊ฐ๋Ÿ‰ํ•œ ์˜์‚ฌ๊ฐ€ ๋งํ•˜๋Š” ๋‹ค์ด์–ดํŠธ ์ตœ์ข… ์š”์•ฝ๋ณธ๏ฝœ๋‹คํํ”„๋ผ์ž„๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ

(vlog) 2024 ์—ฐ๋ง์— ์ฐ์‚ด ๋นผ๋Š” ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ | ๊ฐ๋Ÿ‰ ์ค‘ ๋ชธ๋ฌด๊ฒŒ ๋ณ€ํ™”(๊ณต๋ณต, ์ž๊ธฐ ์ „), ์‹๋‹จ, ์šด๋™, ๋ˆˆ๋ฐ”๋””
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(vlog) 2024 ์—ฐ๋ง์— ์ฐ์‚ด ๋นผ๋Š” ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ | ๊ฐ๋Ÿ‰ ์ค‘ ๋ชธ๋ฌด๊ฒŒ ๋ณ€ํ™”(๊ณต๋ณต, ์ž๊ธฐ ์ „), ์‹๋‹จ, ์šด๋™, ๋ˆˆ๋ฐ”๋””

Polycystic Ovary Syndrome, a diet routine changed before the diet.
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Polycystic Ovary Syndrome, a diet routine changed before the diet.

Bread-based Weight Loss Diet | 10 Recommended Breakfast Menus | My Current Snack | Kitchen Scale ...
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Bread-based Weight Loss Diet | 10 Recommended Breakfast Menus | My Current Snack | Kitchen Scale ...

[#YouQuizOnTheBlock] Even after enduring for 13 years, I realized I couldn't avoid it๐Ÿ’ฆ Kim Shin-y...
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[#YouQuizOnTheBlock] Even after enduring for 13 years, I realized I couldn't avoid it๐Ÿ’ฆ Kim Shin-y...

์˜๊ตญ์—์„œ ์žˆ์—ˆ๋˜ ์ผ
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์˜๊ตญ์—์„œ ์žˆ์—ˆ๋˜ ์ผ

(vlog) ์‹œํ‚ค๋Š” ๋Œ€๋กœ ํ•˜๋Š” ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ | ์ž ์ด ๊ฐ๋Ÿ‰ํ…œ์ด๋‹ค | ํ›„์‹์„ ๋จน์–ด์•ผ 100์  ์‹๋‹จ์ด ๋˜.. | ์•ผ์ฑ„๋ฅผ ์•ˆ ๋จน๋Š” ์ด์œ  | ์‹ฌ์‹ ์ˆ˜์–‘๐ŸŽจ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
โ–ถ๏ธŽ

(vlog) ์‹œํ‚ค๋Š” ๋Œ€๋กœ ํ•˜๋Š” ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ | ์ž ์ด ๊ฐ๋Ÿ‰ํ…œ์ด๋‹ค | ํ›„์‹์„ ๋จน์–ด์•ผ 100์  ์‹๋‹จ์ด ๋˜.. | ์•ผ์ฑ„๋ฅผ ์•ˆ ๋จน๋Š” ์ด์œ  | ์‹ฌ์‹ ์ˆ˜์–‘๐ŸŽจ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

(eng sub)166cm 49kg Korean girl diet | 24-Hour Close-Up Diet Vlog | with notion templete๐Ÿ“
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(eng sub)166cm 49kg Korean girl diet | 24-Hour Close-Up Diet Vlog | with notion templete๐Ÿ“

(vlog) ํ‰๋ƒ‰์ด๋ž‘ ํ—ค์–ด์งˆ ๊ฒฐ์‹ฌ(feat. ๋ฉ”๋ฐ€ ๋„ˆ..) | ์•„๋ฌด๊ฑฐ๋‚˜ ๋จน์œผ๋ฉด์„œ ๊ฐ๋Ÿ‰ํ•˜๊ธฐ | ์ ์‹ฌ ๊ณผ์‹ ํ›„ ์ €๋… ๋จน์„์ง€ ๊ฒฐ์ •ํ•˜๋Š” ํŒ
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(vlog) ํ‰๋ƒ‰์ด๋ž‘ ํ—ค์–ด์งˆ ๊ฒฐ์‹ฌ(feat. ๋ฉ”๋ฐ€ ๋„ˆ..) | ์•„๋ฌด๊ฑฐ๋‚˜ ๋จน์œผ๋ฉด์„œ ๊ฐ๋Ÿ‰ํ•˜๊ธฐ | ์ ์‹ฌ ๊ณผ์‹ ํ›„ ์ €๋… ๋จน์„์ง€ ๊ฒฐ์ •ํ•˜๋Š” ํŒ

40kg ๊ฐ๋Ÿ‰ ์„ฑ๊ณตํ•˜๊ณ  ๊นจ๋‹ฌ์€ ์ง„์งœ ๋‹ค์ด์–ดํŠธ ํ•ต์‹ฌ
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40kg ๊ฐ๋Ÿ‰ ์„ฑ๊ณตํ•˜๊ณ  ๊นจ๋‹ฌ์€ ์ง„์งœ ๋‹ค์ด์–ดํŠธ ํ•ต์‹ฌ

์–ผ์Œ๋งŒ ์”น๊ณ  ์ผ์ฃผ์ผ ๋ฒ„ํ‹ด ์ฐ | ์•„๋ฌดํŠผ๋– ๋“ค๋Ÿฌ์™”๋Š”๋ฐ EP.12 ๐Ÿฝ๋‹ค์ด์–ดํŠธ๐Ÿฝ
โ–ถ๏ธŽ

์–ผ์Œ๋งŒ ์”น๊ณ  ์ผ์ฃผ์ผ ๋ฒ„ํ‹ด ์ฐ | ์•„๋ฌดํŠผ๋– ๋“ค๋Ÿฌ์™”๋Š”๋ฐ EP.12 ๐Ÿฝ๋‹ค์ด์–ดํŠธ๐Ÿฝ

What I've been doing every day for 5 years to restore my metabolism | Diet QnA
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What I've been doing every day for 5 years to restore my metabolism | Diet QnA

์‚ด ์•ˆ ์ฐŒ๋Š” ์ฒด์งˆ๋กœ ๋ชธ์„ ๋ฐ”๊พธ๋Š” ๋ฐฉ๋ฒ• l ๊ณผํ•™์ ์œผ๋กœ ๊ฒ€์ฆ๋œ ๊ตฌ์ฒด์ ์ธ ์‚ด ์•ˆ ์ฐŒ๋Š” ๋ฐฉ๋ฒ• l ๋‹ฅํ„ฐ๋”ฉ์š”
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์‚ด ์•ˆ ์ฐŒ๋Š” ์ฒด์งˆ๋กœ ๋ชธ์„ ๋ฐ”๊พธ๋Š” ๋ฐฉ๋ฒ• l ๊ณผํ•™์ ์œผ๋กœ ๊ฒ€์ฆ๋œ ๊ตฌ์ฒด์ ์ธ ์‚ด ์•ˆ ์ฐŒ๋Š” ๋ฐฉ๋ฒ• l ๋‹ฅํ„ฐ๋”ฉ์š”

[vlog] Strict diet | food(weight&calorie) | reason for stopping the diet | walking is the best
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[vlog] Strict diet | food(weight&calorie) | reason for stopping the diet | walking is the best

A record of eating anything for the month of March 1926
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A record of eating anything for the month of March 1926

๋‹ค์ด์–ดํŠธ ์Šต๊ด€ ๋”ฑ 3๊ฐ€์ง€. ๋‚ ์”ฌํ•œ ์นœ๊ตฌ๋“ค์€ ์œ ๋… โ€˜์ด ํ–‰๋™โ€™์„ ๋งŽ์ด ํ•ฉ๋‹ˆ๋‹ค | ์‹์š•, ์‹ํƒ, ์š”์š” ๋ฐฉ์ง€
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๋‹ค์ด์–ดํŠธ ์Šต๊ด€ ๋”ฑ 3๊ฐ€์ง€. ๋‚ ์”ฌํ•œ ์นœ๊ตฌ๋“ค์€ ์œ ๋… โ€˜์ด ํ–‰๋™โ€™์„ ๋งŽ์ด ํ•ฉ๋‹ˆ๋‹ค | ์‹์š•, ์‹ํƒ, ์š”์š” ๋ฐฉ์ง€