FTP Jumped 30 Watts After This Workout
0:00 The Science Backed Secret Weapon You Can Use To Boost Your FTP 1:12 Altitude Gains Vs Heat Training Gains (The Science Breakdown) 5:26 How To Train In This Way To Get FTP Gains 7:10 Why Does This Type Of Training Give Us Such Massive Boost In FTP? 9:03 The Exact Protocol You Can Use 20:36 Hybrid Heat/Altitude Protocol 21:21 The Downside Of Heat Training What if one of the biggest Tour de France performance secrets isn’t altitude—but heat? In this episode, we break down the science of heat training and how it can legally boost haemoglobin mass by 3–4%, increase VO₂ max by ~6%, and add up to 30 watts to your FTP. From Pogačar's heat suit sessions to Vingegaard’s overdressed intervals, we explore how WorldTour pros are using CORE sensors to fine-tune their performance. You’ll learn how it works, why it works, and the exact protocols to try at home—including passive options like hot baths. If you're serious about gains, this might be the most efficient training intervention you've never tried. The podcast wouldn't be possible without our amazing sponsors: NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com to check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ Chapters - 0:00 The Science Backed Secret Weapon You Can Use To Boost Your FTP 1:12 Altitude Gains Vs Heat Training Gains (The Science Breakdown) 5:26 How To Train In This Way To Get FTP Gains 7:10 Why Does This Type Of Training Give Us Such Massive Boost In FTP? 9:03 The Exact Protocol You Can Use 20:36 Hybrid Heat/Altitude Protocol 21:21 The Downside Of Heat Training
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ZONE 2 + HEART RATE MYTHS FOR CYCLISTS | Ask a Cycling Coach Podcast 524
