8% Power Increase with this Heat Training Protocol
Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ https://fascatcoaching.com/app In this video, Coach Frank “BigCat” Overton breaks down the cutting-edge science behind heat training, including the legendary Lorenzo study and real-world sauna-based alternatives that don’t require a heat suits and 104°F pain caves. You’ll learn: ✅ The difference between active and passive heat training ✅ Why 175°F is the critical temperature for heat shock protein activation ✅ A practical 4-week protocol you can start tomorrow ✅ How elite cyclists like Pogacar use heat training to gain an edge ✅ Whether a dry sauna really works—and how to do it at home for under $500 00:00 Introduction 00:29 8% Power Improvement Science 01:28 The 10 day method 02:29 The Workaround: Sauna 03:17 The Sauna Protocol 05:18 Ride in Heat First Then Sauna 05:38 Active versus Passive Heat Training 06:24 The 4 Week Protocol You Can Do 07:51 At Home Sauna Specifications
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