E. 174 Why Your Lower Back Hurts During Glute Training (And How To Fix It)

Lower back pain is one of the most common reasons people stop progressing in the gym—but in many cases, the lower back isn't actually the problem. In this episode, I break down why lower back pain occurs during squats, RDLs, hip hinges, and glute-focused training, and explain how pelvic stability, core engagement, and movement quality influence performance and injury risk. I also discuss why simply treating symptoms isn't enough, how "small waist" culture can unintentionally contribute to lower back issues, and why proper warm-ups should assess movement—not just increase body temperature. Whether you're dealing with chronic lower back pain, struggling to grow your glutes, or trying to improve your lifting technique, this episode will help you better understand the root cause and train with more confidence. Timestamps: [00:00 – 06:47] – Why Lower Back Pain Happens During Squats, RDLs & Glute Training [06:47 – 11:12] – Lower Back Stability, Muscle Soreness & When Pain Is Normal [11:12 – 13:37] – Five Questions To Identify The Root Cause Of Lower Back Pain [13:37 – 17:00] – Why Your Lower Back Takes Over During Lower Body Exercises [17:00 – 19:10] – Small Waist Culture, Bracing Myths & Injury Risk [19:10 – 21:00] – Why Isometric Core Stability Won't Make Your Waist Bigger [21:00 – 27:44] – How Proper Core Bracing Leads To Better Glute Growth [27:44 – 33:33] – Pelvic Stability, The 90/90 Curl-Up & Preventing Lower Back Pain [33:33 – 38:21] – Using Warm-Ups To Assess Stability Before Heavy Training [38:21 – 43:06] – Why Fixing The Root Cause Beats Managing Lower Back Pain Links & Resources: Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-compl... Purchase The Glute Building Blueprint: https://coryfit.com/product/the-compl... https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching... ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching... For more content, follow along: ⁠Instagram⁠:   / cory_fit   ⁠Patreon⁠: https://patreon.com/CoryFit?utm_mediu... ⁠Spotify⁠: https://open.spotify.com/show/2tQlf1z... #LowerBackPain #GluteTraining #RDL #Squats #StrengthTraining #GluteGrowth #Hypertrophy #Biomechanics #CoreTraining #PelvicStability #FitnessPodcast #ExerciseScience #Women'sFitness #Bodybuilding #EvidenceBasedFitness