Leg Day + Sunday Vlog | IFBB Bikini | Glute Workout

Hi everyone, welcome to today's vlog where I take you through my chill sunday morning routine, head to work on Monday, and share a glute focused leg / booty workout with my personal trainer Doug. I hope you guys enjoy this weeks video. Sending you all the love. Don't forget to checkout the links below: My favorite protein: http://bit.ly/EmilyLevel1 Hair Skin & Nails product: http://bit.ly/EmilyHairSkinNails Self Tanner I used: https://ftcvr.com/EMILYH10 The daily journal I use for personal growth, mindset, & intentional living is: http://bit.ly/DailyEvolveWithEmily 3 Things I suggested at the end of the video: Podcast: https://apple.co/2tQWa5d ( Youtube Video:    • "Fill the Void" - Ebenezer Quaye   Book: https://amzn.to/2ULIljD My trainer Doug:    / @douglasfruchey4133   My favorite pre-workout: http://bit.ly/EmilyProject1 (free shipping) My Podcast Equipment: http://bit.ly/EvolvePodcastHeadset http://bit.ly/EvolvePodcastRecorder My Vlog Equipment http://bit.ly/VlogCamera http://bit.ly/VlogCameraLens http://bit.ly/VlogCameraMic My outfits are always @Alphalete , my support link is: www.alphalete.shop/emily-hayden or use code EmilyHayden The meal prep service I have used consistently for years: https://athlete.iconmeals.com/1146.html code EHFIT *This video is not sponsored by any brand. All opinions are my own. If I recommend anything, it is because I genuinely love it! *some of these links are affiliate links & I will receive a small commission at no additional cost to you. Thank you so much for helping support this channel by using my support codes & links *********************************** ➡️CONNECT WITH ME: INSTAGRAM: @emilyhayden TWITTER: @ehfitness21 Podcast: The Evolve With Emily Show (Available everywhere) Daily Evolve with Emily Journal: http://bit.ly/DailyEvolveWithEmily STAY UP TO DATE WITH ME: 🦋www.shopemilyhayden.com ***********************************