Leg Day & Birthday Cake | Mike Rashid x Emily Hayden

Welcome to my BIRTHDAY VLOG! I trained with Mike Rashid at Self Made Training in Costa Mesa and we take you through our leg day workout which was brutal! Mike lays down some words of wisdom mid-squats so listen up & watch all the way through! You will be better because of it. Stick around to the end to see my birthday dinner with my girlfriends. Let me know if you want to see more training collabs & who I should train with next! Don't forget to subscribe to Mike below! And follow my brother :) links here: ********************************** SUBSCRIBE TO MIKE: https://bit.ly/3hEwHjy MIKE'S VIDEO: https://bit.ly/2BgGYSu My Brother Sam: https://bit.ly/2YexcsW ---------- My favorite products I use daily: Reds & Greens powders: https://bit.ly/2PrkXo6 Post-Workout Protein (Phormula-1): https://bit.ly/3cwtnnN My Favorite Protein for Smoothies & Cooking (Level1): http://bit.ly/EmilyLevel1 My favorite pre-workout: http://bit.ly/EmilyProject1 Core-21 Sleep aid: https://bit.ly/3cDpEEr Level-1 Protein Bars: shorturl.at/fU579 free shipping on all of the above Order Icon Meals here (healthy prepped meals): https://bit.ly/3cw6Jfs (just use this link, and then use the code at the top of the webpage!) My outfits are always: Alphalete: www.alphalete.shop/emily-hayden or code EmilyHayden to support My Best Training Programs That YES, Actually Get Clients Results: 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 *This video is not sponsored by any brand. All opinions are my own. If I recommend anything, it is because I genuinely love it! *some of these links are affiliate links & I will receive a small commission at no additional cost to you. Thank you so much for helping support this channel by using my support codes & links *********************************** ➡️CONNECT WITH ME: INSTAGRAM: @emilyhayden TWITTER: @ehfitness21 Podcast: The Evolve With Emily Show (Available everywhere) STAY UP TO DATE WITH ME: 🦋www.shopemilyhayden.com