IFBB Bikini Pro Glutes & Hamstrings at Golds Gym Venice | The Mecca of Bodybuilding

Hi everyone welcome to this weeks vlog where I talk about how changing your mindset to a positive one is constant work! I also take you through a full glute workout with my trainer Doug at Golds Gym Venice the Mecca of Bodybuilding, share the food i'm eating while in temporary veneers, give you a sneak peek into my new podcast series, and explain how you're not a true bodybuilder until you've done THIS in the golds gym parking lot, lol. I hope you guys enjoy it! I included links below that are directly related to this video, be sure to check them out! Doug started his youtube channel, go subscribe to him! http://bit.ly/DouglasFrucheyYoutube My current starbucks drink: Grande almond milk flat white w/SF vanilla My favorite pre-workout: http://bit.ly/EmilyProject1 (free shipping) My Podcast Equipment: http://bit.ly/EvolvePodcastHeadset http://bit.ly/EvolvePodcastRecorder My Vlog Equipment http://bit.ly/VlogCamera http://bit.ly/VlogCameraLens http://bit.ly/VlogCameraMic The daily journal I use for personal growth, mindset, & intentional living is: http://bit.ly/DailyEvolveWithEmily My outfits are always ‪@AlphaleteTV‬ , my support link is: www.alphalete.shop/emily-hayden or use code EmilyHayden The meal prep service I have used consistently for years: https://athlete.iconmeals.com/1146.html code EHFIT *This video is not sponsored by any brand. All opinions are my own. If I recommend anything, it is because I genuinely love it! *some of these links are affiliate links & I will receive a small commission at no additional cost to you. Thank you so much for helping support this channel by using my support codes & links *********************************** ➡️CONNECT WITH ME: INSTAGRAM: @emilyhayden TWITTER: @ehfitness21 Podcast: The Evolve With Emily Show (Available everywhere) Daily Evolve with Emily Journal: http://bit.ly/DailyEvolveWithEmily STAY UP TO DATE WITH ME: 🦋www.shopemilyhayden.com