ゲンテン体操リレー企画　背骨をしならせる、波打つ背中の再獲得①ネテトレ　うでひざ伸ばし体操

Welcome to the "Gentem Exercise Relay Project"! Every morning at 6:00 AM, therapists with national medical qualifications, such as physical therapists, will deliver self-care videos on a rotating basis. Please check the links below for various information and use it to improve your daily health. Access the relay project calendar and each therapist's channel via the links below and enjoy the self-care videos delivered every morning at 6:00 AM. [Relay Project Calendar] ▼Click here for the distribution schedule and access to past videos Genten Gymnastics Relay Project Calendar https://genten-method.notion.site/16b... Small [Daily Therapist] (Distributed every morning at 6:00) ■Monday's 담당 Name: Yusuke Yamazaki Channel Name: Ouchi Gymnastics Channel URL:    / @おうち体操チャンネル   ■Wednesday's 담당 Name: Shunichiro Takahashi Channel Name: Step Training Center URL:    / @steptrainingcenter   ■Friday Instructor Name: Shinya Takeda Channel Name: Genten Gymnastics Channel URL:    / @gen.   【Open Chat & Official LINE】 ■Let's discuss anything about Genten Gymnastics https://line.me/ti/g2/98O-9Yjz4zttAmu... A community where you can share your thoughts and questions about the gymnastics. ■Genten Gymnastics for Adolescent Idiopathic Scoliosis https://line.me/ti/g2/hKPfpI0c7Y6lllh... n=default Feel free to consult and share information and concerns about scoliosis. Profile Yusuke Yamazaki Judo Therapist (National Qualification) Experience as a sports trainer, treating professional baseball players, sumo wrestlers, K-1 fighters, and Japanese Olympic fencing representatives. With 17 years of experience treating over 40,000 people, I realized that while temporary relief from massage, acupressure, and skeletal adjustments may alleviate pain, it often returns. Wanting to change this situation, I started studying self-care from scratch and created exercises to teach proper body mechanics so that people can protect their own bodies. Let's work together to learn correct body mechanics through exercises, not only to eliminate current pain but also to create a body that is less prone to future pain. Please contact us here for consultations regarding body pain and misalignment. https://lin.ee/y3LYTDv