ゲンテン体操リレー企画　冷え・こわばりから腰を守る② 太極拳に学ぶ腰が固いスッキリ解消法　ゲンテン流スワイショウ　タチトレ　横風車体操

Welcome to the "Genten Exercise Relay Project"! Every morning at 6:00, a different self-care video will be posted by a therapist with a national medical license, such as a physical therapist. Please use the links below to view various information and help improve your daily health. Click the links below to access the relay project calendar and each therapist's channel, and enjoy the self-care videos posted every morning at 6:00. [Relay Project Calendar] ▼Click here for streaming schedule and access to past videos Genten Exercise Relay Project Calendar https://genten-method.notion.site/16b... Small [Daily Therapist] (Streams every morning at 6:00 AM) ■Monday Host Name: Tadashi Yamamoto Channel Name: Body Roots Lower Back Pain Care Channel URL:    / @karadaroots   ■Wednesday Host Name: Shunichiro Takahashi Channel Name: Step Training Center URL:    / @steptrainingcenter   ■Friday Host Name: Shinya Takeda Channel Name: Genten Gymnastics Channel URL:    / @gen.   ■Saturday Host Name: Yusuke Yamazaki Channel Name: Home Gymnastics Channel URL:    / @おうち体操チャンネル   [Open Chat & Official LINE] ■Let's talk about anything related to Genten Exercise https://line.me/ti/g2/98O-9Yjz4zttAmu... A community where you can share your thoughts and questions about the exercise. ■Genten Exercise for Adolescent Idiopathic Scoliosis https://line.me/ti/g2/hKPfpI0c7Y6lllh... m_campaign=default Feel free to consult and share information and concerns about scoliosis. Profile Yusuke Yamazaki Judo Therapist (Nationally Certified) As a sports trainer, I have treated professional baseball players, sumo wrestlers, K-1 athletes, and the Japanese Olympic fencer. After 17 years of experience treating over 40,000 patients, I wanted to change the current situation where temporary treatments like massage, acupressure, and skeletal adjustments can only temporarily relieve pain, but the pain often returns. I started studying self-care from scratch and created exercises to teach people how to use their bodies properly so they can protect themselves. Not only will I relieve current pain, but we'll also work together to learn how to use your body properly to help prevent future pain. For consultations about physical pain or distortions, please contact us here. https://lin.ee/y3LYTDv