Занятия спортом после 50 лет

You can order a personalized training program online from us: http://atletizm.com.ua/personalnyj-tr... Athletics for everyone:    • Атлетизм для всех   http://atletizm.com.ua/ - a website about athletics, martial arts, and a healthy lifestyle. Athletic training is also an important factor in prolonging life. Is it worth exercising after 50? As a person approaches 50, muscle tone decreases in both men and women. The abdominal and back muscles weaken first, resulting in a sagging spine and postural deformity. This causes the shoulders to sag, the belly to protrude and sag, and the back to round. These negative effects can lead to a decrease in height. Understandably, this makes a person unattractive. As a result of these changes, weakened abdominal muscles contribute to the prolapse of abdominal organs, which in turn leads to gastrointestinal problems. This is accompanied by symptoms such as loss of appetite, bloating, gas, belching, heartburn, and constipation. The problem is that when the gastrointestinal tract slows down, food lingers in the intestines longer than it should, becoming saturated with toxic breakdown products and, in other words, spoiling. These toxins, absorbed into the intestinal walls, can cause intoxication of the body, or, in other words, self-poisoning. http://atletizm.com.ua/zdorove/seks-i...