網球肘、電腦手、手腕痛 - 4 招幫到手 Wrist and Elbow pain Exercises (closed caption in English)

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   上一集睇到手麻痹的原因有三種，頸、手肘及手腕出現問題和痛症。汪家智註冊脊醫 （脊骨神經科醫生）為大家示範手肘及手腕伸展運動。希望大家可以試做，常常做可以幫助舒緩手走動及手腕痛問題因而可以幫到手麻痹。 Last week, Dr. Joe talked about three reasons for upper extremity numbness. In this episode, he will teach everyone how to do stretches for the elbows and wrists. Hopefully, it will help relieve numbness in the arms and hands. #電腦手 #網球肘 #手腕痛 # 碗管道綜合症 #汪家智 #脊醫 #DrJoe脊醫教室 #脊醫教室 內容 0:00 介紹 1:34 運動一：拳頭伸展操 3:25 運動二 ：合掌運動 5:14 運動三 ：手腕旋轉 6:36 運動四 ：手腕拉扯 有任何查詢， 可致電 +852 2499 2488 whatsapp +852 5239 7436 網站：https://www.chirocare.com.hk Email: [email protected] Facebook:   / josephwongdr   DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。