手腕管道綜合症，手指麻痹及晚上常痹醒..Dr. Joe教大家做運動、按摩及用運動貼來改善[Eng Subtitles] Exercises and for Carpal Tunnel Syndrome

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   你有沒有手指麻痹或者手腕管道綜合症？手腕管道綜合症是因為正中神經受壓而導致手指麻痹、拇指萎縮、晚上手指麻痹越來越嚴重導致痛醒。汪家智註冊脊醫Dr. Joe 會教大家如何用運動及一些按摩手法，佢幫咗去幫助處理彈手腕痛的問題。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！ In this video, Dr. Joe talked about Carpal Tunnel Syndrome. They are caused by daily overuse from working, using tools, and a lack of stretching exercises. Dr. Joe will demonstrate effective exercises, massage techniques for the forearm, and taping for the wrist. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #脊醫 #汪家智 #汪家智註冊脊醫 #手腕管道綜合症 #廣東話youtuber #DrJoe脊醫教室 #伸展 #手腕痛 #手冇力 #手指麻痹 #drjoewong #chiropractor #drjoe #carpaltunnelsyndrome #wristpain #numbness #exercise 0:00 介紹 Introduction 3:06 病徵及測試Symptoms and Tests 5:22 治療方案Treatment Options 7:28 運動一：前手臂按摩Exercise 1: Massage the forearm 10:11 運動二：手指神經筋伸展四步曲Exercise 2: Finger nerve glide 12:08 運動三：手腕後旋Exercise 3: Hand Supination 14:21 運動四：全手臂神經筋伸展 Exercise 4: Whole arm nerve glide 16:05 手腕管道綜合症運動貼示範Taping for Carpal Tunnel Syndrome 任何查詢，可致電Phone no. : +852 2499 2488 whatsapp: +852 5239 7436 Website ： https://www.chirocare.com.hk Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong... Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。