Jak zaplanować sezon biegowy? – Artur Kozłowski | Bank Wiedzy o Bieganiu

In the first episode of the second season of Bank Wiedzy o Bieganiu (Running Knowledge Bank) with PKO Bank Polski, we'll discuss how to plan your running—training and races—throughout the year. This is all to help you achieve the best possible results during competitions and enjoy training year-round. Artur Kozłowski, an expert in this field, is marathon runner, Olympian, and running coach. He will guide listeners through the process of season planning. In this conversation, you'll hear, among other things: – Why is it worth planning your entire season in advance? – What does season planning look like for an amateur runner? – How can you achieve peak fitness? – How many races can you plan during a single peak? – What are the characteristics of a well-planned detraining? Chapters: 3:50 Why is it worth planning your racing season? 9:15 How can you plan your running season in detail? 11:50 Peak Fitness for an Amateur 18:30 Sample Year-Round Starting Plan 29:40 How to Determine Training Readiness? 44:00 Training During Vacation? 47:05 When to Plan a Running Camp? 51:51 Planning for More Than a Year