【最高の座り方】”良い姿勢”が続かない人にオススメの”坐骨座位”【園部俊晴】

"SONOBE VLOG" by Toshiharu Sonobe (Physical Therapist/Condition Lab) This episode's theme is "Sitting with Less Stress: Ischial Sitting" I'll explain the "ischial sitting" method, which places less strain on the body. It's an important sitting technique that can help improve patients' symptoms, so please give it a try. -- [Table of Contents] 00:00 This episode's theme is "Sitting with Less Stress: Ischial Sitting" 00:13 Positioning of the Sitz Bone When Sitting 01:22 Actual Instruction Method 02:55 Summary -- 🎁Limited Edition🎁 A deluxe edition of three special videos from Dr. Yoshikazu Akabane! 1. [Seminar] Treating Nighttime Shoulder Pain 2. [Practical] Practice It Now! Nighttime Pain Treatment Techniques: Practical Lessons ③ [Demonstration to Students] The Shoulder Joint Treatment Process. A shocking change for both students and staff. https://plus.ugoitalab.com/movie_akab... ◇◇◇◇◇◇◇◇◇◇◇◇◇ ✨Recommended Videos✨ ▶︎Knee Joint - Toshiharu Sonobe    • 【臨床解説】答えられますか？？膝のコキコキ鳴る音の正体と、改善方法！【運動療法マスタ...   [Most Viewed Ever!] Toshiharu Sonobe's clinical practice is explained in greater detail than ever before. Understand the process from evaluation to treatment and acquire the skills to handle any case. ▶︎Shoulder Joint - Yoshikazu Akabane    • 【実技も】肩関節最終域のアプローチ。肩甲下神経の除圧/関節包の戦略/QLSの治療etc.   Plenty of practical techniques for treating residual pain at the end of shoulder flexion, including decompression of the subscapular nerve, joint capsule treatment, and QLS treatment! Applicable to shoulder joint pain and range of motion, this is a must-see for anyone working with the shoulder. ▶︎For Newcomers: Motoaki Tsuchiya    • 【実技も】"変形してるから痛い"ではなく、原因を見つける！(土屋元明)   A popular video from the "Musculoskeletal Assessment Skills to Master by Your Second Year" series. Knee osteoarthritis isn't just painful because of deformity?! Learn how to predict the causative tissue from symptoms, and then assess, approach, and improve. For young and new professionals, learning this early on can make a big difference to your future. ◇◇◇◇◇◇◇◇◇◇◇◇◇ 📗Official Website of the Publisher of Exercise and Medicine📗 Learn from real instructors! Click here for the latest seminars and books. https://pro.ugoitalab.com/ ◇◇◇◇◇◇◇◇◇◇◇◇◇ ☘️Main Cast☘️ ▶Toshiharu Sonobe, Physical Therapist/Condition Lab 📕Selected Books ・Toshiharu Sonobe's Clinical Practice "Knee Joint" (Sports and Medicine Publishing, 2021) ・Postoperative Rehabilitation for Sports Injuries and Disorders (Revised 3rd Edition) (Sports and Medicine Publishing, 2022) ▶Yoshikazu Akabane, Physical Therapist/Sato Orthopedic Clinic 📕Selected Books ・Evaluation and Exercise Therapy for Shoulder Contracture (Revised Edition) (Sports and Medicine Publishing, 2023) ・Physical Therapy for Knee Joint Disorders from a Functional Anatomical Perspective (Sports and Medicine Publishing, 2018) ▶Tsuchiya Motoaki, Physical Therapist/Movement Focus Stationery 📕Selected Books ・Pinch Your Lower Back, Don't Knead It, and Lower Back Pain Will Cure! Super Easy "Skin Shifting" Care, Starting with Just One Minute a Day, Hojosha, 2022 ・Pinch and Rock Your Shoulders and Neck, Don't Knead It, Shobunsha, 2021 ◇◇◇◇◇◇◇◇◇◇◇◇ #Sitting #Ichthyoseating #Posture