骨盤を立てるなら実は○○が大事だった!?簡単に骨盤が立つ秘訣を公開します
Register for PDL for free and receive a fantastic gift! ➡https://m7mqx.hp.peraichi.com/pdl2 *This campaign will end without notice, so please register early. ◆━━━━━━━━━━━━━━━━━━◆ This channel With the theme of "Building a Body that Can Move for 100 Years," we share exercise methods and concepts for middle-aged and older adults! If you truly want to improve your health, be sure to check out this [Middle-aged and Older Support Channel]!! If this video helped you even a little! If you feel better, please subscribe and click the notification icon.👍 ✅Subscribe to the channel here / @shotaro-physicalist ⬆️ ⬆️ ⬆️ 🔔Click the bell icon to receive notifications for every update. ◆━━━━━━━━━━━━━━━━━━━━━━◆ "Profile" Physicist Shotaro Born in 1989, Kanagawa Prefecture ★ Certified Trainer and Chiropractor of the Japan Standing Back Association ★ National Academy of Medicine Sports Trainer I want to help middle-aged and older people achieve a lifetime of comfortable and healthy bodies. For those who want to maintain a body that allows them to move joyfully throughout their lives. After graduating from university, I worked as a firefighter and then as a trainer at Rizap and a surfing coach. Over the course of five years, I have coached over 6,000 people. Among them, Not being able to move the way I want... Shoulders and back pain... Practicing hard only to end up with an injury... I have encountered many people with physical problems like these. It's such a shame when physical discomfort prevents you from enjoying your favorite hobbies! I want to help prevent even one person from experiencing this! With that in mind, I started this channel. If you're middle-aged or older and have health concerns, be sure to check out this channel! We'll help you build a brighter, happier future! ◇━━━━━━━━━━━━━━━━━━◇ For business inquiries and requests, please contact us at [email protected]!

The 7 Habits of People Who Age Slower | Dr. Steve Horvath

A must-see for those who find their backs hunched when sitting for long periods! Causes and metho...

猫背が気になる人必見!超簡単に背中が伸びる方法

【騙されないで】あなたの骨盤、実はズレてません!セルフケアですべての不調を改善する「究極の骨盤剥がし」(腰痛・便秘・股関節痛・尿漏れ)

The 2 Minute LOWER BACK RESET That REVIVES Neck Definition You Lost After 40

“骨盤を立てる”の本当の意味知ってますか?9割が勘違いしてる理由と解決法
![[Just 20 seconds] Is this all it takes?! Here's a super easy way to adjust your head position you...](https://i.ytimg.com/vi/8YFFyTpx53g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCAPf_H5REOvu8yYpZirTGB7XiLMg)
[Just 20 seconds] Is this all it takes?! Here's a super easy way to adjust your head position you...

【猫背】猫背が1週間で改善する!整体師が教える3つの習慣

【注意!】Theがつくだけで意味が全く異なる英語があるって知ってた?

実は“骨盤が立たない原因”は呼吸だった!?姿勢が一瞬で整う新習慣

下半身の衰えを感じたら100回のスクワットよりこれをたった10回だけやって!100歳まで自分の足で歩ける究極の下半身トレーニング

もう丸まらない!一生ラクに姿勢が整う背中リセット術

長座で骨盤後傾してしまうのをセルフで整えるプログラム|骨盤立てる

【たったの30秒】骨盤が簡単に立つ裏技を紹介します。
![[Improving your hunchback] The surprising cause of hunchback and a simple 1-minute method to impr...](https://i.ytimg.com/vi/foCCXE8X6tE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBUFvYvML9YXku0Xy518r6b4L1yAA)
[Improving your hunchback] The surprising cause of hunchback and a simple 1-minute method to impr...

A simple way to improve your forward head posture! This exercise is better than stretching and ca...

The whole body's problems start from your feet! Change your body in just one minute

開脚前屈-骨盤が立たない理由

【耳の老化】最強のトレーニング!老化してしまった耳と弱った足を若返らせる

