【ビフォーアフター】50代更年期女が本気で1年間ダイエットした記録

I am a MAKI in my 50s. For the past few years, I have been living my life without exercising and only looking forward to eating, using my nest egg life as a reason... I found myself gaining a whopping 7kg! A frightening 10kg increase from my best weight... In order to fight against the fat that was increasing at an alarming rate, I decided to go on a diet. By the way, when I started in September 2021, I was 156 cm tall, weighed 57.4 kg, and had a body fat percentage of 34%. Despite being told that it is difficult to lose weight in one's 50s, I made an effort to raise my basal metabolism by mainly managing my diet and muscle training, and as a result In six months, my weight returned to the low 50kg range and my body fat percentage to 24%. As of December 2022, he weighs 49.8 kg and has a body fat percentage of 21.2%. Currently, we are focusing on body make-up. Although my body is still in the process of evolving, I started this channel to give courage to those who have the same problem of being over the age of 40 and having difficulty losing weight. Let's work together to stay healthy and energetic as we age. 📳SNS Alafif Dieter MAKI:   / maki50mama   🎵Sound Source: https://www.epidemicsound.com Some of them are not used ∙Certified Thai Yoga Instructor ∙ RYT200 yoga certification