【完全版】更年期女50代のリアルなダイエットフル食｜1日1500kcalで無理なく痩せる方法

The stylish training gear I always use is the "Byzoom Fitness Pure Series" ♪ ■Provided by: BYZOOM FITNESS JAPAN Rakuten Ichiba store is holding a limited-time shopping marathon! 1 in 10 people get it for free! Even if you don't win the lottery, you can still shop at a discount with a 10% off coupon! *Until 9:59 on Sunday, April 27, 2025 ■Rakuten Ichiba store https://item.rakuten.co.jp/motions/c/... ↓↓The adjustable dumbbells used in the video are here↓↓ https://item.rakuten.co.jp/motions/bz... ■BYZOOM FITNESS official website https://byzoomfitness.jp/ Enter the coupon code [MAKI] on the official website to get 10% off! *Until 23:59 on Wednesday, April 30, 2025 Here is Naturecan, the protein I often drink these days↓ ◆You can purchase Naturecan at 10% off♪ 10% discount code: MAKI Naturecan Fitness website: https://tinyurl.com/254yt4fn Naturecan CBD website: https://tinyurl.com/46djrbjp ◆Popular for its good value for money! MyProtein is here ↓ Matcha and milk tea flavors are recommended♪ https://prf.hn/l/RmVGB2l ◆uFit Soy Protein↓Get it at a great price with a 5% off coupon♪d ・Amazon https://amzn.to/3sCr3s2 ⇒5% OFF coupon: Makiufit ・Rakuten Market https://a.r10.to/hYHCAj ⇒5% OFF coupon: https://coupon.rakuten.co.jp/getCoupo... Supplements I take to improve menopausal symptoms ◆10mg equol supplement with EQUOL, about 1 month's supply, 62 tablets https://amzn.to/451ZVkh ◆Otsuka Pharmaceutical Equol-containing food "Equelle" 112 tablets [Otsuka Pharmaceutical Official Online Store] Special Set https://amzn.to/43H8OP1 If you register, I'll be so happy💕⏬ @makihashizume5355 instagram instagram.com/maki50mama X twitter.com/kintore50mama ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ [For work inquiries, please contact us here↓]📚 [email protected] ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ In the last few years, I've been living a stay-at-home lifestyle, not exercising, and only looking forward to eating... Before I knew it, I'd gained 7kg! A horrible result of gaining 10kg from my best weight... In order to fight the fat that was increasing at an astonishing rate, I finally decided to go on a diet. At the start of September 2021, my height was 156cm, my weight was 57.4kg, and my body fat percentage was 34%. Although it is said that it is difficult to lose weight in your 50s, I made an effort to increase my basal metabolism mainly through diet management and muscle training. As a result, I gained 50kg in 6 months and my body fat percentage was 24%. Currently, my weight is 48-49kg and my body fat percentage is 21%. Currently, I am focusing on body makeover. My body is still evolving, but I started this channel to give courage to everyone who has the same problem of finding it difficult to lose weight after turning 40. Let's work hard together to stay healthy and energetic even as we get older♪ 📳SNS Ara-fifty dieter MAKI:   / maki50mama   🎵 Sound source provided by: https://www.epidemicsound.com Some of the content is not used ・Thai traditional yoga instructor qualification ・RYT200 yoga qualification Disclaimer ・If you have any health concerns or pain, please consult a specialist institution. ・We are not responsible for any injuries or damages caused by the content in this video. Please proceed at your own discretion and within your limits.