Fix Rounded Shoulders: 20-Min Standing Mobility & Arm Binds

Struggling with tight, rounded shoulders or a constant ache across your upper back? If you are a desk-bound professional typing all day or carrying heavy loads on a shift, your upper body can easily collapse forward, shortening your chest muscles. Back by popular demand following a viewer request, Harriette presents a dedicated 20-minute standing yoga and shoulder mobility routine focused specifically on arms. This standing-only sequence requires zero equipment and no mat, making it the perfect active recovery session to broaden your chest, improve posture, and drastically increase your upper-body flexibility. What we will explore in this requested session: Deep chest-broadening stretches to counter the effects of a daily slouch Step-by-step guidance into accessible arm binds for deep joint decompression Standing mobility drills to release chronic tension in the neck, shoulders, and arms Watch Next: If you want to expand this routine into a full structural reset, check out our lower-body equivalent, with a hip focus:    • Yoga for Tight Hips & Lower Back (NO PIGEO...   to balance out your posture from head to toe! Subscribe to Be Kind to Your Mind with Westside for your weekly dose of expert-led physical and mental wellbeing. #ShoulderMobility #PostureCorrection #ArmBinds #YogaForShoulders #WestsideWellbeing #DeskReset ___ 😊😊😊 WELCOME to the "Be Kind to Your Mind with Westside" YouTube channel! We’re aiming to provide easy to follow, bitesize workout sessions the people of Westside can do anywhere, any time to help look after body and mind. SUBSCRIBE to have our weekly sessions delivered hot and fresh to your inboxes! / @bekindtoyourmindwithwestside1 ___ We recommend that you consult your Doctor before beginning any exercise program. When participating in exercise, there is the possibility of physical injury. If you engage in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.