Unlock Your Hips & Legs: 20-Min Lower Body Mobility and energise flow with Jamie Coaches for Change

In this targeted 20-minute energise and mobilise session, Jamie takes you through a dynamic lower-body routine specifically engineered to open tight hip flexors, activate glutes, and flush out tension from your legs. No equipment or gym gear required—just 20 minutes to restore your movement, eliminate stiffness, and get your energy flowing again. By focusing on the major joints of the lower body, this fluid sequence helps realign your pelvis, take the pressure off your lower spine, and put the bounce back in your step. What we will focus on in this video: Deep hip-opening postures to reverse the damage of prolonged sitting Hamstring and calf stretches to relieve tired, aching legs Joint mobility drills to improve circulation and boost your daily energy Watch Next: If you need to pair this lower body reset with some deep mental decompression, switch off your stress response with our [Ultimate Summer Relaxation: 20-Min Sunlounger Meditation to completely unwind! - With Jamie Cullen from Coaches for Change. ___ 😊😊😊 WELCOME to the "Be Kind to Your Mind with Westside" YouTube channel! We’re aiming to provide easy to follow, bitesize workout sessions the people of Westside can do anywhere, any time to help look after body and mind. SUBSCRIBE to have our weekly sessions delivered hot and fresh to your inboxes!    / @bekindtoyourmindwithwestside1   ___ We recommend that you consult your Doctor before beginning any exercise program. When participating in exercise, there is the possibility of physical injury. If you engage in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Make sure to hit subscribe to Be Kind to Your Mind with Westside for your weekly dose of functional, expert-led physical and mental wellbeing. #HipMobility #LowerBodyStretch #LegDayRecovery #TightHipsRelief #WestsideWellbeing #DeskBoundRecovery