Cooling Yoga for Hot Days: Quick Routine to Beat the Summer Heat

Is the summer heat leaving you feeling sluggish, swollen, or completely drained at work? When the temperature rises, pushing through an intense workout can do more harm than good, but sitting still won't shift that heavy, stagnant feeling. In this specialised 20-minute cooling yoga routine, Harriette guides you through a gentle, low-to-the-ground session designed to lower your body temperature and refresh your mind. With absolutely no standing postures, this class focuses on deep forward folds to soothe the nervous system and features the ancient Sheetali cooling breathing technique—a literal internal air conditioner for your body. Whether you're a desk-bound professional trying to focus in a stuffy office or a shift worker cooling down after a gruelling day on your feet in Birmingham, this zero-sweat flow is exactly what you need. What we will focus on in this video: Sheetali pranayama (cooling breathwork) to instantly lower internal heat Deep forward folds to decompress the lower back and calm an overworked mind Gentle floor stretches to reduce swelling in the legs and improve circulation Watch Next: Need a full-body mobility refresh that won't leave you sweating? Pair this cooling session with our [Total Body Reset: 20-Min Full Body Mobility Stretch]    • Total Body Reset: 20-Minute Full Body Flex...   to unlock your joints without overheating! Make sure to hit subscribe to Be Kind to Your Mind with Westside for your weekly dose of smart, science-backed wellbeing routines. #CoolingYoga #SummerWellbeing #SheetaliBreathing #BeatTheHeat #WestsideWellbeing #NervousSystemRegulation ___ 😊😊😊 WELCOME to the "Be Kind to Your Mind with Westside" YouTube channel! We’re aiming to provide easy to follow, bitesize workout sessions the people of Westside can do anywhere, any time to help look after body and mind. SUBSCRIBE to have our weekly sessions delivered hot and fresh to your inboxes!    / @bekindtoyourmindwithwestside1   ___ We recommend that you consult your Doctor before beginning any exercise program. When participating in exercise, there is the possibility of physical injury. If you engage in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.