5 Zones of Fasting for Longevity | Newest Science on 16hr vs 24hr vs 72hr

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas How Frequently Should You Fast for Longevity Benefits This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://pubmed.ncbi.nlm.nih.gov/23746... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/28991... https://www.nature.com/articles/0801082 https://pubmed.ncbi.nlm.nih.gov/28811... https://iubmb.onlinelibrary.wiley.com... Timestamps ⏱ 0:00 - Intro - How Frequently Should You Fast for Longevity Benefits 1:09 - Comparing Fasting to Exercise 2:32 - Signs You're Fasting Too Much 5:54 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 6:55 - 5 Zones of Fasting 11:45 - How to Know if Fasting is Working 14:23 - Testing