What I Eat to Lose Fat With a Huge Appetite (1,700 Calories, High Protein)
Hello gang, welcome back to another video! Let me know in the comments if you like this vlog style and want more like this... I'm currently losing fat and wanted to take you through an entire unfiltered day where you can see how I get my calories, steps and workouts in whilst being really busy with work. I hope this helps. 🔗 LINKS & RESOURCES ➡️ Recipe Ebooks (15% off when you buy all 3 in the bundle): https://themacrofriendlycookbook.com/... ➡️ 1–1 Coaching with me and my team(lose fat & keep it off): https://ybooz0bigj3.typeform.com/doab... ➡️ FREE Calorie Calculator (find your fat loss calories): https://itsdoabl.com/calorie-macro-ca... ➡️ Instagram: / bethanyydobson 🔗 PRODUCTS Walking Pad: https://amzlink.to/az0OejM9PW1a2 Standing Desk: https://amzlink.to/az0d9znyUDTAm Overnight Oat Jars: https://amzlink.to/az0pOBsqWvMwo ⏱️ TIMESTAMPS 0:08 – Daily weigh-in 0:47 – Supplements 1:13 – Breakfast 2:00 – Working from home 3:52 – How I structure meals for fat loss 5:33 – Walkthrough of my recipe ebooks 6:49 – Fakeaway Friday 7:29 – How to join my free fat loss challenge 8:04 – Pre-workout meal 8:20 – 10km run 8:38 – Dinner 9:27 – Supper 10:56 – Prep for tomorrow
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