How to Sit for Optimal Posture- Finding Your Sit Bones

Many people struggle with finding a comfortable way to sit while working or out in public. Most people tend to collapse, rounding their low backs and never find clear skeletal support to help them effortlessly maintain their posture for extended periods of time. In this video, I provide two exercises to help viewers clearly delineate the exact point on the sit bones they should be attempting to organize themselves on to maximize their skeletal alignment in sitting. By doing so you will reduce the amount of tension and effort required to sit with "good posture". --- Medical Disclaimer All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. I am not a doctor, and I do not provide medical advice. This video isn't medical advice or a personalized treatment plan. Rather it is intended for general education and demonstration purposes only. The content of this channel may not be appropriate to your specific circumstances. Therefore, you should always get approval and guidance from your healthcare providers before beginning any new physical regimen. Don't use this content to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content as a substitute for visiting your healthcare provider or replacing your provider's advice. You agree to indemnify and hold harmless Joe Kelly LMP LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Joe Kelly LMP LLC makes no representations about the accuracy or suitability of this content.