How to sit on your sit bones for better posture

Learn where your sit bones, and how to sit on them for improved posture, greater comfort and more for sitting and seated meditation. In this video, I show you how to locate your sit bones and explore where to sit on them for better posture, greater comfort and more ease in sitting. Your sit bones, or ischial tuberosities, are the two bony points at the base of the pelvis that become weight-bearing when you sit. The part of the curve you rest on can influence pelvic tilt and the foundation of your sitting posture. Using a simple pelvic rock, you can explore where your body feels well supported, so that sitting feels more natural and comfortable. This can be especially helpful if you want to: sit more comfortably for meditation improve your sitting posture understand pelvic tilt more clearly feel more at ease in seated yoga reduce unnecessary tension in everyday sitting Potential benefits of a more natural sitting position may include: less tension and greater comfort easier breathing more freedom through the spine better support for relaxed upright sitting improved posture with less effort If you would like to explore how the Buttafly supports seated comfort, meditation and natural spine health, please visit: https://thebuttafly.com/meditation-se... You can also find more about my work and online consultations at: https://www.thebuttafly.com  Loulou James Spine Health Specialist Retired physiotherapist MCSP Designer of the Buttafly Yoga teacher May your spine be aligned, your body at ease, and your spirit soar with vitality 🦋