Dicas de TRAIL RUNNING para Iniciantes - kIT essencial e Erros a Evitar! corrida de trilha

When I took my first steps on the trail, I didn't know how to do it. After a few years in the sport, I decided to put together some things I wish I had known at the beginning. In this video, I share some tips with you to help you start or review some things for a good trail running experience. From the KIT to where to find trails. I hope you enjoy it. SUBSCRIBE TO THIS CHANNEL:    / heliofumofazfumo   FOLLOW HÉLIO FUMO ON SOCIAL MEDIA: Instagram:   / helio_fumo   Facebook:   / heliofumoatleta   STRAVA:   / strava   Thank you for your constructive comments and content suggestions. I want this channel to be a place of inspiration and sharing stories, whether about running or anything else! I'm very new to this vlogging/video editing thing, I'm still in a phase where I'm trying to improve all the little things in order to better share with you. Feel free to leave some constructive criticism in the comments or tell me what videos or topics you'd like to see covered!