#30- Ozempic, régimes, TCA : ce que l’industrie des regimes vous cache-Shai Nataf(coach sport/nutri)

In this episode of Sublime & You, I'm joined by fitness coach Shai Nataf for a candid conversation about our relationship with our bodies, food, and diets. Why are we increasingly confused about nutrition? Does social media put unrealistic pressure on us? Are weight-loss injections a revolution or a bad idea? Can we truly find peace with our bodies? Throughout this conversation, we debunk the most common misconceptions and answer the questions everyone is asking. Tell us in the comments: which misconception about nutrition or weight loss has struck you the most? I take the time to read your feedback and discuss it with you. If you enjoyed this episode, please like it, subscribe to the channel, and share it with someone who might benefit from it. This is the final episode of Sublime & You Season 2. A huge thank you for being there throughout this season. I wish you a wonderful holiday! We'll see you in the fall for season 3 with new guests, new stories, and the same desire to inspire you. In the meantime, enjoy the summer by (re)discovering any episodes you might have missed and catching up before we return. There's bound to be a conversation waiting for you. See you very soon… and take care.