7 weeks no running, how I'm building back my fitness | Rebuild Week1

9 weeks ago i felt a niggle, 2 weeks later i raced, this lead to 7 weeks of uncertainty, pain and the feeling like i had lost everything i was working towards. But the re-build starts here, because any injury is just an opportunity to come back stronger https://buymeacoffee.com/demicaldwell #running #trailrunning #injuryrecovery #asicstrail #rebuild Find me here: Instagram -   / caldwell_d   Strava -   / strava