Klar denken, besser erinnern I Hirntraining meets mentale Balance

In this episode of Embrace Your Life, the podcast for mental clarity, focus, and effectiveness, I welcome my first guest: Petra Oggenfuss, memory trainer from Winterthur and founder of HirnPlus. We talk about our precious memory and why forgetfulness isn't automatically a sign of decline, but is often related to attention, stress, and our nervous system. In this episode, you'll learn, among other things: • how Petra herself got into memory training • the role that joy and playfulness play in learning • why repetition and visual associations are so effective • what memorization techniques are all about • how movement and mental exercises can be combined • why stress affects memory performance • and why a balance between tension and relaxation is crucial Petra also shares simple tips that you can try out directly in your everyday life—you definitely shouldn't miss them. ⸻ 🔎 More about Petra Oggenfuss Website: www.hirnplus.ch LinkedIn:   / petra-oggenfuss-54b62947   Areas of expertise: Memory training, coordination exercises, learning and concentration techniques ⸻ Note: 🌿 The workshop on June 12th: "Memory Needs Balance" is no longer available for booking! ⸻ If you enjoyed this episode, I would appreciate your feedback and your subscription for further insights into mental clarity, focus, and mindful leadership – with heart, mind, and attitude.