Spürst du dich noch? | Körperwahrnehmung, Stress und der Weg zurück zu dir selbst

Your body whispers long before it starts screaming. In this episode, we discuss why so many of us have lost the ability to perceive our body's signals and what the long-term effects of this are on our health, decision-making, and well-being. You'll learn what embodiment truly means, why body and mind can never truly be considered separately, and how a simple breathing exercise can help you connect with yourself. Here you can find more on this month's theme, "Homeward Bound to Your Body": 📍 Introductory video:    • Heimweg in den Körper | Warum du deine Kör...   📍 Chair Yoga Practice:    • Yoga mit dem Stuhl - Spüren statt Funktion...   📍 Short video starting April 23, 2026:    • 5 Minuten Praxis I Gehmeditation I Verbind...   I'd love to hear what you take away from this episode and what topics you'd like to see covered in the coming months. Important clarification: Interoception refers to the perception of the physiological state of the entire body, such as energy levels, well-being, stress levels, and mood. According to Craig, it forms the neurobiological basis for feelings, emotions, and self-awareness. (Craig, A.D., Nature Reviews Neuroscience, 2002) Proprioception perceives the position, orientation, and movement of the body in space—that is, the signals from muscles, tendons, and joints. It is part of the somatic system, which controls movement and motor function. (Craig, A.D., Current Opinion in Neurobiology, 2003) Proprioception is therefore not the opposite of interoception, but rather a sub-aspect of the broader body awareness. In this podcast episode, the two terms are compared. While the meaning is correct, the terminology is simplified. For a more in-depth, scientifically rigorous exploration, I recommend Craig's original research: 2002: doi.org/10.1038/nrn894 2003: doi.org/10.1016/s0959-4388(03)00090-4 --- 👉 More about me and my services: 🌐 Website: https://yvonne-lange.ch 📩 Inspirational Newsletter: https://subscribepage.io/c8v4v6 📚 E-Book on Stress Management: https://landing.mailerlite.com/webfor... 🔗 LinkedIn:   / yvonne-lange-842a265   📸 Instagram:   / embrace_your_life_mit_yvonne   #Embodiment #BodyAwareness #MentalBalance #StressManagement #Proprioception #Interoception #YogaGerman #Mindfulness #HomewardBody #Podcast