Hip Mobility & Flexibility Yoga Flow/17 Minute

For this yoga flow I put on my physical therapist hat focusing on all the different movements of the hips intended to increase mobility and flexibility. A great practice to do after sitting all day or if you are waking up feeling stiff. We will stay close to our mats, making this practice very grounding. Beginner friendly, no props are needed. Ending quote: Do the Earth a favor, don’t hide your magic. -Yung Pueblo Enjoy! 🌺 With Love, Shannon Shala Vida Yoga Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga. #yogaforhips #hipmobility #hipflexibility #morningyoga #yogastretch #groundingyoga #groundingpractice #gentleyoga #gentleyogaflow #yoga #yogaroutine #yogapractice #beginneryoga #yogaforbeginners #yogaforeveryone #grounding