My Upper Lower Split Hypertrophy Program
Here I share my current upper lower split training program. This is a 4 day upper lower split designed for hypertrophy. You can download the spreadsheet for freein my Facebook group (link below). ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: https://dr-swole.thinkific.com/course... ------------------------------- Find me on social media: INSTAGRAM: / dr_swole FACEBOOK GROUP: / drswole TIKTOK: / dr_swole PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. ------------------------------- #hypertrophy #MuscleGrowth #workout
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Du machst keinen Fortschritt? Das ist der wahre Grund!
