하지운동 | 리포머 베이직 동작 사이드 스플릿 (Side Splits) | 다리라인과 골반을 잡아주는 동작 | 발란스드바디 | balanced body

Side Splits: A basic Reformer movement and a signature standing exercise. Today, we covered how to safely perform the exercise, as well as the muscles involved. Proper use of the adductor and abductor muscles ensures proper hip joint alignment. ⚠️ While this is a basic movement, please follow the basic guidelines. If you found this video helpful, please subscribe✔ and like👍🏻.