복부운동 | 척추 스트레칭을 위한 Roll Down 동작 | 초보자들이 하기 쉬운 대표적인 실수와 올바른 티칭법 | 발란스드바디 | balanced body

Today, I'll be explaining the Roll Down movement, which improves lower back flexibility! Depending on how you support your abdominals, the Roll Down movement can either improve lower back flexibility or put strain on it. That's why it's important to pay close attention to detail. ✔️ Please remember: Maintain a neutral wrist position during the movement. Maintain your gaze so your head doesn't fall forward. Segment the movement accurately without collapsing. Engage your hamstrings, maintain pelvic stability, and distribute weight equally on both sides. If you found this video helpful, please subscribe✔ and like👍🏻.