Upper Body Flexibility Routine for Dancers | 12 Minutes

A focused upper body flexibility routine designed especially for dancers. This 12 minute session helps improve: • shoulder flexibility • back mobility • arm and upper body range of motion • fluid movement and control Perfect for dancers, performers and anyone working on expressive upper body movement. Move slowly and stay within a comfortable range. Consistency builds freedom in movement. Practice within your own limits and avoid forcing any movement. Stop if you feel pain or discomfort. Consult a professional if you have injuries or medical conditions. #dancerstretch #upperbodyflexibility #danceflexibility #shouldermobility #backmobility #mobilityroutine