Stretch Routine for Dancers & Performers | 16 Min

A 16 minute stretch routine created for dancers and performers. This routine helps to: • release tension from training and rehearsals • improve flexibility and mobility • support recovery and body awareness • maintain a healthy range of motion Designed for dancers, circus artists and performing professionals. No talking — just movement and breath. This routine is intended for experienced movers. Please listen to your body and avoid pain. If you have injuries, consult a professional before practicing. #stretchroutine #dancerstretch #performerstretch #flexibilitytraining #circusartist #notalkingworkout #mobilityroutine