15 Minute Pre-Run Workout with a Band | Good Moves | Well+Good

Whether you're about to go for a run, complete a HIIT or a strength workout, resistance bands are a great way to get your body warm and activate certain muscle groups. Follow along with trainer Traci Copeland as she guides you through 2 rounds of 6 different movements, concentrating on each movement for 45 seconds. Grab your bands and get ready to build some heat! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   WARMUP Knee hugs Hamstring walks Inner thigh stretch Quad stretch WORKOUT Squat walks Squat + knee pulse Plank + knee drive Dead bug Clamshells Supermans Love Traci? Check her out here: https://www.instagram.com/traco4/?hl=en Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Good Moves? Try these: Prevent Burnout Flow:    • 20 Minute Flow to Prevent Burnout | Good M...   Improve Mental Flexibility Flow:    • 20 Minute Flow to Improve Your Mental Flex...   20 Min Heat-Building Flow:    • 20 Minute Yoga Flow That Will Heat Up Your...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood