How I Lost 50 Pounds: My Diet, Routine & Mindset (Step-by-Step)

I know you don't want to hear this on a Friday but you can test all this out on Monday! 50lb weight gain is crazy to me. Here's how I lost all that weight. Let me know if any of these tips help you reach your goals. I know the holidays are among us and we might go over the deep end but at least we know with certainty how to pull it back together! Excuse the hair and nails. "Just show up." (I looked like I was hungry in the before photo) Thank you for the support! See you all on the next one! Product Info: Why Protein Powder: (Unflavored) https://amzn.to/3WNoX4o Rise Protein Powder (Mint Chocolate): https://amzn.to/4nY3UZ6 Isopure (Berry): https://amzn.to/3W7Z92T Weighted Vest (16lb): https://amzn.to/3WKlwvo Quest Chips (Loaded Taco) I like Chili Lime: https://amzn.to/4hAkaxb (way cheaper on amazon!) Digital Food Scale: https://tinyurl.com/2ybkkyyb Digital Body Mass Scale: https://tinyurl.com/37as74my Creatine Powder: https://amzn.to/3KXvK9a Creatine Gummies: https://tinyurl.com/bddx3mrm Brazillian Steakhouse Marinade: https://amzn.to/3WbZeTd Macro Counter (any site/app would work this is what I used to get the macro info): https://tinyurl.com/45ey585n Another go to is: Progressive Southwestern Bean Soup for lunch (20grams) (add a dollup of greek yogurt for 9 extra grams) https://amzn.to/3Wm1Yxj *Smith Machine* (I put it up myself) https://amzn.to/491gQsF Weights: https://amzn.to/4okGmhc (I purchased 100lb set) NO ALCHOHOL..sorry. Or if you have some I think it takes like two or three days before your body can begin burning fat again. Soooo... xoxo, Rachelle ~ S U B S C R I B E: http://www.youtube.com/subscription_c... ~ M Y B L O G: http://www.borderhammer.com ~ B U S I N E S S I N Q U I R I E S: [email protected] ~ B U S I N E S S E M A I L: RACH Media, LLC c/o BorderHammer 13000 S. Tryon St Ste F-103 Charlotte, NC. 28278 T H E G R A M: @borderhammer F A C E B O O K:   / borderhammer   T I K T O K: @borderhammer