15 Minute Deep Core & Abdominal Workout | Intermediate Pilates for Real Strength

15 Minute Deep Core & Abdominal Workout | Intermediate Pilates for Real Strength Welcome to this focused, powerful 15-minute Pilates session designed to awaken your deep core and build true abdominal strength from the inside out. This is an intermediate-level practice, perfect if you’re already familiar with Pilates fundamentals and ready to go deeper. We’ll target the transverse abdominis, obliques, and pelvic floor — the hidden heroes of posture, stability, and everyday ease — using controlled, intelligent movement that challenges without straining. You’ll feel your core engage, your breath deepen, and your body grow stronger with every repetition— I'll giide you how to enjoy the movements without pressure on your neck or back, just smart, sustainable strength. 💡 This workout is ideal for: • Women ready to progress beyond beginner Pilates • Anyone wanting to improve core stability, posture, and pelvic support • Building functional strength that supports your back and daily life 🪑 No equipment needed — just your mat and your breath. 🧘‍♀️ Move at your pace — it’s not about speed, it’s about connection. If you’ve been following my 28-day challenge, this is a beautiful next step. If you’re new here — welcome! Take your time, listen to your body, and know that every effort counts. 💬 Let me know in the comments — did you feel the burn in the right places? I love hearing how your body responds. 🔔 Subscribe for new Pilates videos every week, designed to help you feel strong, steady, and beautifully supported — at any age. ❤️ This is more than abs. It’s about building a centre you can trust. Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #deepcore #pilatescore #pilatesabs If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order click here: https://uk.bookshop.org/a/13310/97818... I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. #PilatesAbs #DeepCoreWorkout #IntermediatePilates #CoreStrength #PilatesForWomen #AbdominalWorkout #PilatesAtHome #RachelLawrencePilates #Over50Fitness #MindfulMovement