[정월대보름 나물] 정월대보름 나물 5가지! 챙겨먹자구요~ #요리 #나물 #정월대보름 #한국음식 #반찬

[5 types of vegetables for the first full moon of the year] ▶︎ Bellflower herb ▷ Materials: • 150g trimmed bellflower root • 1 tablespoon (15 g) coarse salt • 3 ladles of hot water (150ml) or anchovy broth ▷ Seasoning: *1/3 teaspoon salt (1.6g) • 1/2 tablespoon minced garlic (7.5g) • Extra virgin avocado oil 1/2 tablespoon (7.5ml) • 1/2 teaspoon of honey (2.5 g) • 1/2 tablespoon (7.5ml) raw perilla oil or sesame oil • 1/2 tablespoon of sesame seeds (7.5 g) ▷ Preparation: Cook for a total of 15 minutes 1) Coarse salt to 150g of trimmed bellflower root. Add 1 tablespoon (15g) and apply a lot of force. Rub it roughly and marinate it. 2) Wash in cold water two or three times and then squeeze out the moisture. (Do not squeeze out the water too tightly) 3) 150g bellflower root +⭐️1/3 teaspoon salt (1.6g) + 1/2 tablespoon minced garlic (7.5g) + 1/2 tablespoon extra virgin avocado oil Add (7.5ml) and mix for 5 minutes. Pickle it. 4) Marinate with seasoning in a pan heated over medium heat. Add bellflower root and stir-fry. 5) Add 3 ladles of hot vegetable water during stir-fry. Add (150ml) and cook. 6) Add 1/2 teaspoon (2.5g) of honey. Adjust the seasoning and then simmer. 7) Put the finished bellflower herb in a bowl. After cooling, add 1/2 tablespoon (7.5ml) of raw perilla oil and Add 1/2 tablespoon (7.5g) of sesame seeds and mix. Completed. (⭐️⭐️⭐️When raw perilla oil is heated, Since it doesn't work, I added it later, Herbs with raw perilla oil ⭐️again do not heat) ▶︎ Chamnamul ▷ Materials: • 150g chamnamul • 1 tablespoon (15 g) coarse salt ▷ Seasoning: • ⭐️1 tablespoon of flavored soy sauce (15ml) • 1 tablespoon (15g) minced garlic • 1 tablespoon (15g) chopped green onion • 1 tablespoon (15ml) raw perilla oil or sesame oil • 1/2 tablespoon of sesame seeds (7.5 g) ▷ Create: 1) Removing foreign substances with running water Wash the chamnamul thoroughly. 2) Cut off the end of the stem by about 1cm. 3) Blanch (30 seconds) - Boiling water with coarse salt Add 1 tablespoon (15g) and 150g of chamnamul. Put the stem part first and wait about 10 seconds. Add the leaves and blanch them. (Because Chamnamul leaves are very tender, the stem Blanch the part first) 4) After rinsing the blanched chamnamul in cold water, Squeeze out the water. 5) Cut the blanched chamnamul into bite-size pieces. 6) Blanched chamnamul + ⭐️1 tablespoon of flavored soy sauce (15ml) + 1 tablespoon minced garlic (15g) + Add 1 tablespoon (15g) of chopped green onion. After mixing, add 1 tablespoon (15ml) of raw perilla oil. Add 1/2 tablespoon (7.5g) of sesame seeds and mix well. Just mix it and it's done. ▶︎ Rape greens ▷ Materials: • 150g rapeseed • 1 tablespoon (15 g) coarse salt ▷ Seasoning: • ⭐️1/2 tablespoon soybean paste (7.5g) • 1 tablespoon (15g) minced garlic • 1 tablespoon (15g) chopped green onion • 1 tablespoon (15ml) raw perilla oil or sesame oil • 1/2 tablespoon of sesame seeds (7.5 g) ▷ Create: 1) Make sure the rapeseed stems or leaves do not break. Wash gently under running water. (Rapeseed has a unique earthy smell if you knead it a lot. fly) 2) Cut off the end of the stem by about 1cm. 3) Blanch (2-3 minutes) Add 1 tablespoon (15g) of coarse salt to boiling water. Add 150g of rapeseed and blanch. 4) Rinse the blanched rapeseed in cold water and drain. Squeeze it tightly. 5) Cut the blanched rapeseed into bite-size pieces. 6) Blanched rapeseed + ⭐️1/2 tablespoon soybean paste (7.5g) 1 tablespoon minced garlic (15g) + minced green onion Add 1 tablespoon (15g) and mix. 1 tablespoon (15ml) raw perilla oil + 1/2 tablespoon sesame seeds Add (7.5g) and mix well to complete. The recipe is too long If you wish, I will send you a separate document. #Cooking #Namul #Full Moon of the New Year #Korean food #Side dish