HOW TO TEEP OR PUSH KICK IN MUAY THAI || Follow Along; Shadow Boxing; Bag work; Wall

Hey fam! Today we are back with a follow along class where we learn how to teep / push kick. We learn the fundamentals of the push kick and then move on to using the bag and a wall to practice our range. A huge thank you to Primo Fightwear for these custom Machi shorts (not for sale)!! How to Teep 00:30 How to Push Kick on the bag 10:55 Using a wall 17:29 Happy training! Stay connected! @springsia -   / springsia   @heartmuaythai -   / heartmuaythai   Website and Blog: springsia.com Gear by Primo Fight Wear: Use code "MACHI10" for 10% off your cart! https://www.primofightwear.com/en-au Music by Bullynho - All Around Us - https://thmatc.co/?l=24C63BC5

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